Saturday, July 9, 2011

Starting Over...Again

I have said it over and over and over.

"I have got to lose weight."

"This time I am serious."

Over and over and over and over....

I finally figured out that I cannot do this alone.  So yesterday I visited my doctor to get some assistance.  Bloodwork is completed (nothing has really changed since last time).  EKG is completed. 

A plan is laid out.

A food plan.  Not a crazy plan where I can only eat cantaloupe or something like that.  My doctor is all about moderation. 

An excercise plan.  Not a crazy plan where I have to work out for 5 hours daily.

And a prescription for phentermine to get me started on the right track.  I will let you know how it goes.