I have said it over and over and over.
"I have got to lose weight."
"This time I am serious."
Over and over and over and over....
I finally figured out that I cannot do this alone. So yesterday I visited my doctor to get some assistance. Bloodwork is completed (nothing has really changed since last time). EKG is completed.
A plan is laid out.
A food plan. Not a crazy plan where I can only eat cantaloupe or something like that. My doctor is all about moderation.
An excercise plan. Not a crazy plan where I have to work out for 5 hours daily.
And a prescription for phentermine to get me started on the right track. I will let you know how it goes.