Yes, I'm still around. Yes, I've been reading your posts. No, I haven't been posting or commenting on your posts. I'm sorry. I'm in a funk.
I'm proud of all of you for sharing the good and the bad! Being accountable is half the battle as far as I'm concerned.
I haven't been on the scale in weeks. I haven't done any "formal" exercise although I have been gardening, painting, climbing on ladders, hammering and other general household chores for the past few weeks. Last Monday and Tuesday I rocked out with Pearl Jam, working up a really good sweat for 2+ hours each night. I also drank my share of beer and wine, thankfully not to excess!
My self talk has not been very nice. In fact I've been spending a lot of time telling myself how miserable I am, which is really not like me, hence the funk I'm in. I really need to snap out of it. Hopefully sharing with you will give me the boost I need to get over myself and just get moving!
Keep up all of your good work! I love reading what you've been up to.