It's been an OK week. I have had better.
I had plenty of water. But I still could do better if I would lay off the coffee.
I only walked 3 times this week. But each day ~2 one mile walks. And also I took the steps all week at work. Gosh that is a work out in its self! Wonder how long it will take me to be able to walk them without my legs shaking when I reach the top??
Food intake has been OK. Not the best but not the worst. I think when schedules get hectic and crazy, food preparations take a back burner. I had more carbs than I should have. But I still had plenty of veggies. I should have had more fruit. I will work on that this week. No weight gain but no loss either.
Now to the belly fat. Yes I know you are just dying to know my plan to fix this problem. My walking routine is not doing much for this area of me. So I started last night. Sit ups. My only solution since I never got any other responses on how to rid myself of it. I am going to commit to getting rid of this muffin top, inter tube, jelly roll, whatever you want to call it. My goal is for it to be gone by spring. So there. Maybe one day I will be wearing a six pack instead of just drinking one!
I hope you've had a good week! <><
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Keep up the great work Noe!! One week without a loss is not a bad thing at all.
ReplyDeleteYou will be showing off your rock hard abs before you know it. I dream of abs in my future...I'd be happy with just one!
You're doing great! Don't let the lack of numbers going down get to you. Our bodies are revolting - they don't want to lose the fat (especially now with winter approaching).
ReplyDeleteKeep up the hard work and watch the results fall off!
Way to go with the stomach target. Can't wait to see the flat tummy pix come April!
ReplyDeleteKeep it up, girlfriend! You will have those stairs conquered before you know it:)
ReplyDeleteBTW - Thanks for the veggies.....YUM!!