Well, let's see if I have met my objectives.
Exercise - My aim was 4 day of 45 minutes each. I did not reach my day goal but I did reach my time goal. I rode my bicycle for 150 minutes and did Wii Fit for 30 minutes. While good, I'm not sure that counts as far as meeting my goal.
Food Choices - I did pretty good this week. Grilled meats, salads, and smoothies for an afternoon snack. I did break down and make my Mom's recipe for Chicken and Wine Sauce which is pretty calorie laden. But I made a few changes - EVOO instead of butter, Healthy Request cream of chicken instead of regular - so while probably not good, it was better.
Water - Ummm, not so much. I probably drank half of my goal. Need to work on that next week.
But I did one thing without even really realizing that I was doing it. Vol Fan has been working really, really late so supper has been really, really late. Initially, I thought it was going to be a bad thing but eating later has kept me from craving that late night snack!!
So all in all, a pretty good week.
And I'm down 7.2 pounds since July 1. Yippee!!
PS - I just got back from the doctor's office. Good news on my blood work. I now officially do not have high cholesterol - I am under 200, barely but under. My HDL (the good cholesterol) is up. My LDL (the bad cholesterol) is down by almost 40 points! Hooray!! Now for those damn triglycerides.....