Friday, August 7, 2009

Accountability Friday

Incredible Woody Edition

Well, let's see if I have met my objectives.

Exercise - My aim was 4 day of 45 minutes each. I did not reach my day goal but I did reach my time goal. I rode my bicycle for 150 minutes and did Wii Fit for 30 minutes. While good, I'm not sure that counts as far as meeting my goal.

Food Choices - I did pretty good this week. Grilled meats, salads, and smoothies for an afternoon snack. I did break down and make my Mom's recipe for Chicken and Wine Sauce which is pretty calorie laden. But I made a few changes - EVOO instead of butter, Healthy Request cream of chicken instead of regular - so while probably not good, it was better.

Water - Ummm, not so much. I probably drank half of my goal. Need to work on that next week.

But I did one thing without even really realizing that I was doing it. Vol Fan has been working really, really late so supper has been really, really late. Initially, I thought it was going to be a bad thing but eating later has kept me from craving that late night snack!!

So all in all, a pretty good week.

And I'm down 7.2 pounds since July 1. Yippee!!

PS - I just got back from the doctor's office. Good news on my blood work. I now officially do not have high cholesterol - I am under 200, barely but under. My HDL (the good cholesterol) is up. My LDL (the bad cholesterol) is down by almost 40 points! Hooray!! Now for those damn triglycerides.....


  1. You go girl! 7.2 pounds is awesome! Keep it up and keep on inspiring me!

  2. 7.2 POUNDS?? AWESOME!!!

    I'll post my weekly info later today:)

  3. See you ARE a loser Woody! Way to go on getting that cholesterol down! Keep on making me proud girl!

  4. Great job Woody, expecially on getting that cholesterol down!