and I have completely let myself go over the past 4 years and I want it to STOP! I am a carboholic and a stress eater. i love to cook and unfortunately I have this problem with butter. I live with a tall, thin man who can eat and eat and eat and NEVER gain an ounce...I cook like my Jewish grandmother who instilled deep inside my brain that good food is love. I was raised by parents who associated food with praise and that to be a good girl one must clean their plate.
Just for TODAY...I am stopping the soda once again...evil, it is. I am drinking water, water, water, and more water.
I will only have one glass of wine a day...unless it happens to be a Bloggers Weekend, then I will limit it to one bottle.
I started taking 1000 mg of fish oil and flax seed oil once a day. I will continue to do that daily.
I will eat more veggies and less crap...I will steam these veggies or broil them in EVOO and not smother them in butter.
I will begin walking every day for 15 minutes whether it is hot and humid or not.
I need to do this now or I will die.