The Noe Noe Girl Friday Fat Fandango!
Exercise ~ walked 20 minutes twice a day.
Also climbed 2 flights of stairs twice a day!
Eating- I have done well this week! No meat.
(only because I have been too lazy to cook it.)
My family is almost ready to disown me!
Veggies, Fruits and Cheese!
Lots of water for me this week. I have cut down
on my beer intake. I started on multi vitamins
just in case I am not getting all the nutrients I
need from my beer and lime. I also have been
adding lots of fiber to my diet.
Keeping things moving along helps with weight
loss and also makes me feel better.
My doctor adjusted my thyroid medicine a few
weeks back and I seem to feel better and
I feel like some of my energy is back.
Now if I could just get some of my hair back!
All in due time I guess!
I have had a few carbs but sparingly. Only one small
bag of Doritos and a few Ritz crackers. I love
the garden vegetable flavor! I even broke them
in half as I was eating them to make it seem
like I had more.
I weighed in this morning with 2 pounds
more pounds gone! I put on a size 10
Capri without having to lay down! Never
thought I would see the day! So that
is a total of 7 pounds lost!
I still have this gut that keeps following
me around. I guess I am going to have
to break down and do some type of sit up
to deal with that thing.
But right now I just feel like dancing!