Toward the end of last week, I was hormonal. I was mean. I was lazy. And I was hungry.
So the diet train completely derailed. I'm talking Pizza Hut lunch buffet, chocolate chess pie, an extra scoop of Nestle Quik in my chocolate milk, and to top it off - a Sonic Blast, with extra M&Ms!
But the good news - I did not purchase the container of Nutella and scarf it down like there was no tomorrow. Even though I really, really wanted to.
I did not purchase the dozen cupcakes and scarf them down like there was no tomorrow. Even though I really, really wanted to.
Now for the real good news, once Aunt Flo made her appearance, the hormones shifted and I am back on track.
I have sucked down water like a parched camel.
I have exercised for 3 hours this week and plan on doing a long bike ride tomorrow.
I have made better food choices.
And I only gained 1 pound during the derailment.
Subscribe to:
Post Comments (Atom)
Hey chickie that aint half bad! I had a big do do week too! At least you know what your problem was.... mine must have just been a has been moment!
ReplyDeleteNot sure if I gained but lets make a point for each of us to loose 1 this week. Deal?
I am proud of you and most of all your honesty.
<><
You derailed and only gained ONE pound?? GAH!! Just peering through the ice cream freezer at Food Lion guarantees that I will be five pounds heavier the next day!!! Way to go getting back on track so quickly! YAY!
ReplyDeleteGreat attitude about getting right back on track! I'm fighting with preparing for aunt flo.. Never a fun time for me.
ReplyDelete