Toward the end of last week, I was hormonal. I was mean. I was lazy. And I was hungry.
So the diet train completely derailed. I'm talking Pizza Hut lunch buffet, chocolate chess pie, an extra scoop of Nestle Quik in my chocolate milk, and to top it off - a Sonic Blast, with extra M&Ms!
But the good news - I did not purchase the container of Nutella and scarf it down like there was no tomorrow. Even though I really, really wanted to.
I did not purchase the dozen cupcakes and scarf them down like there was no tomorrow. Even though I really, really wanted to.
Now for the real good news, once Aunt Flo made her appearance, the hormones shifted and I am back on track.
I have sucked down water like a parched camel.
I have exercised for 3 hours this week and plan on doing a long bike ride tomorrow.
I have made better food choices.
And I only gained 1 pound during the derailment.