Saturday, August 8, 2009

BHE's Week #1

Exercise = 5 hours

M,W, F - Yoga Class
T, Th - Pilates Class

Eating = Smaller portions. Fewer carbs. More veggies.

Water = The more I exercise, the more water I drink. YAY!

Attitude = Still frustrated that the actual pounds are not coming off, but happy to notice the beginnings of some muscle tone!

Goals for Next Week = Keep it up! Slow and steady wins the race, right?


  1. Impressive, chicka!! Keep up the good work - you will reach your goal before you know it!!

  2. Slow and steady definitely wins the race, especially in weight loss! Most excellent week you had.

  3. I wish I could follow you around! Exercise is the key! You got it going on girl! Keep you the good job!