Exercise = 5 hours
M,W, F - Yoga Class
T, Th - Pilates Class
Eating = Smaller portions. Fewer carbs. More veggies.
Water = The more I exercise, the more water I drink. YAY!
Attitude = Still frustrated that the actual pounds are not coming off, but happy to notice the beginnings of some muscle tone!
Goals for Next Week = Keep it up! Slow and steady wins the race, right?
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Impressive, chicka!! Keep up the good work - you will reach your goal before you know it!!
ReplyDeleteSlow and steady definitely wins the race, especially in weight loss! Most excellent week you had.
ReplyDeleteI wish I could follow you around! Exercise is the key! You got it going on girl! Keep you the good job!
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