My weight has had it's ups and downs, right now it's in an up phase. The older I get the more up it goes!
I have food issues. I have intolerance's to milk, including cheese, and wheat. During a good week I eat no milk or wheat products. During a bad week I eat only a little because I truly feel like crap when I over eat those food items.
While I do eat too much food, my main issue is that I HATE to exercise! I also love my red wine! And beer during the summer and at the Pub! A few weeks ago I started an exercise program and decided to start an exercise/diet blog to track my progress, then I got a toothache... A really bad toothache, and the exercise and the blog was put on the back burner. Two weeks ago I had oral surgery to have the tooth removed, the pain finally started subsiding on Sunday!
My exercise program involved "two a days" meaning I was walking 1.5 miles in one session and going to Curves for the other session. I will be getting back to that I soon as I can bend over without my incision area throbbing, which I hope will be very soon.
I'm hopeful that sharing with all of you will help keep me on track. I'm also excited to share all kinds of low cal recipes with you. I have a lot of them. Between my stints with Weight Watchers and my husband finding out how to manage his IBS I have many low fat, but delicious recipes!
Thanks for starting this blog Woody!